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Resources
Bicycle Community
Shenandoah Bicycle Company
Shenandoah Mountain Touring
Shenandoah Valley Bicycle Coalition
International Mountain Bicycling Association
JeremiahBishop.com


Hiking Community
Friends of Shenandoah Mountain
Potomac Appalachian Trail Club
Southern Shenandoah Valley Chapter
Shenandoah Group of the Sierra Club
Virginia Trail Guide


Guide Services
Wild Guyde Adventures
Shenandoah Mountain Touring
The Gendarme / Seneca Rocks Climbing School
Mossy Creek Fly Fishing


Skiing
Massanutten Resort
White Grass Touring Center


Fishing
Mossy Creek Fly Fishing


Physical Therapist
Advantage Physical Therapy & Sports Performance
William M. Johnson, DPT, OCS
(540) 434-1200
www.advantageptsp.com

Jim Wampler Rehab
Jim Wampler, PT (540) 434-9267
www.wamplerrehab.com


Podiatrist
Ryan H. Fitzgerald, DPM (540) 434-1664 www.hessortho.com
Miki Hori, DPM (540) 434-2949


Shoe Repair
Harrisonburg Shoe Repair (540) 434-SHOE (7463)


Harrisonburg Info
GoLookOn.com
Harrisonburg/Rockingham Visitors Bureau
Harrisonburg/Rockingham Chamber of Commerce


Yoga Classes
Shenandoah Yoga (540) 746-8468
Sue George, RYT sgeorge@shenandoahyoga.com
www.shenandoahyoga.com


Health Food Stores
Kates Natural Products


Other Local Businesses We Support
Lucas Roasting Company
Organic / Fair Trade / Locally Roasted in the Shenandoah Valley
www.lucasroasting.com (540) 896-2729

Joshua Wilton House Inn and Restaurant
www.joshuawilton.com (540) 434-4464

Love on a Leash / Dog training & agility
www.fun4dogs.com (540) 833-8118

Annieroos, Weddings in Bloom (Floral Design)
annieroosltd@gmail.com

A great place to stay on your next visit...
www.shenandoahwoods.com

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News & Events

Trail Running group meeting at The Sole Source!!
The Sole Source sponsored runners David and Mike Frazier have started an informal group of trail runners called "The Rocktown Ridge Runners!" They meet in front of the store and car pool to different destinations. Keep an eye on our website for information on runs or contact us to be added to their e-mail list for run notifications. It is a fun group of people - come and join them!!


The latest (7/17)-
RidgeRunners,

Tonight we are going to run run run-meet at The Sole Source at 5:30 and we will carpool in some unfortunate soul's vehicle.

I'll be honest, I still don't know where we are going to run, but we will get there, it will be fun, and have you home by second supper.

See you tonight!

Dave

P.S. there is a really cool 50K race August 3rd in our back yard called Martha Moats Baker 50k-If you are at all interested in helping out, or getting a feel for how a trail race goes, contact Quatro ( quatro.hubbard@gmail.com ) or Bur at ( mjcbur@yahoo.com ).